30 Minutes of Daily Self Care During My Crest Smile Break Journey

This post is sponsored by Crest. All opinions and thoughts are my own.


30 Minutes of Daily Self Care During My Crest Smile Break Journey

Two weeks ago I decided to partner with Crest 3DWhitestrips and be part of a 14-day Smile Break Journey. I was excited to join and have enjoyed it every day these past two weeks, because while I was featuring a brand I’ve trusted for over 10 years and a product that delivers results, this was about more than the Crest 3DWhitestrips.

30 Minutes of Daily Self Care During My Crest Smile Break Journey

Setting aside time for ourselves each day is easier said than done. As important as a self care routine is, days get away from us and next thing we know we are ending the day and resting our head on our pillow at night without having spent time doing something for ourselves. I was very intentional with the 30 minutes each day I used Crest 3DWhitestrips, which made me become more conscious of how to make the most of time in general.

30 Minutes of Daily Self Care During My Crest Smile Break Journey

One of the coolest factors was the LED blue light that I could pop in to boost my treatment. It was as effortless as using as the 3DWhitestrips and I could still do whatever I wanted to during my 30 minutes while boosting. I think this is what helped my teeth get noticeably whiter just a few days in.

30 Minutes of Daily Self Care During My Crest Smile Break Journey

I decided my daily 30 minute Smile Break would be committed to yoga stretching, as that has been something I have wanted to include in my self care routine for a long time. It felt amazing! Obviously because the stretching helped relax me and ease any tension in my body, but also because I committed to doing something for myself every single day for 14 days. I don’t think I would have stuck to it if I didn’t have the routine of putting on the Crest 3DWhitestrips.

However, as you can see above, snuggling up with a book and enjoying some quiet time is also a perfect way to use your Smile Break! There are no rules, whatever makes you happy and is your version of me-time.

30 Minutes of Daily Self Care During My Crest Smile Break Journey

Here is my before and after! I thought my teeth were pretty white to begin with, but these Crest 3DWhitestrips without a doubt took my smile shades brighter.

Whitening my teeth has been a part of my beauty regimen for years, because to me a beauty regimen is doing things that make you feel more confident and dedicating time to yourself. This has always been what teeth whitening has been to me, since it is all about a smile and nothing says happiness and confidence like a smile 😊

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